Yoga Classes
Treating the Root's mission to help the community improve their well-being through natural healing practices has now expanded to include Yoga classes. We offer a variety of small group yoga classes for all levels of experience and abilities.
Now offering Yoga at our expanded
facility in Watertown, NY.
Class Schedule
Pricing: $15/class
Looking for a break in your day? This 45-minute class is designed to keep you moving, but not sweat too much! The yoga pose transitions will be quick and the energy will be high. If you're looking for a nice balance of stretching and strengthening, this is the class to try. No prior experience required, just show up ready to have some fun. *Light weights may be utilized during class time.
This 1-hour class is designed for those who want to learn yoga but are intimidated to jump right into something fast paced. This class will guide you to use proper techniques to get into poses and how to transition from one pose to another. A fun class to try something new or go back to the basics to enhance your own yoga practice. No experience is required to join this class.
Beginner
Yoga
Monday - 5:00 pm
Tuesday - 4:15 pm
Friday - 4:45 pm
Lunch Time
Flow Yoga
Thursday - 12:30 pm
Restorative
Yoga
Monday - 6:30 pm
Space is limited and classes fill quickly. Reserve your spot today!
Don't have an account with us?
You can also register by calling (315) 405-4050,
Follow us for Class Announcements & Schedule Updates
Meet Your Instructor:
Morgan Stevens
As humans, we all hold stress in our bodies--hips, shoulders and jaws are the most common spots. Breathing through poses and letting yourself move not only lessens those stresses but it allows your body to become less stiff. Yoga helps to increase the mobility of our joints and allows us to learn to let go. Yoga is a really great tool to help stretch and strengthen the body. You learn that you are strong enough to try new things like holding yourself in a headstand or arm balance. You learn mindfulness to help yourself breathe in stressful situations. You learn your own body and that is an incredibly powerful tool!
Yoga Class FAQs
What should I bring to a yoga class?
Mats and props are provided, but you are always welcome to bring your own if you prefer. Bring water for hydration and a small towel for sweat or for cleaning your mat.
What should I wear?
Comfortable clothing that allows you to move easily but is not too loose. Yoga pants or shorts with a form-fitting top that won't hang over your head when you're upside down. Yoga is traditionally done barefoot, so no shoes or sock are needed.
How do I know which class is right for me?
Just contact us and we will be happy to help you decide. Classes are limited to a maximum of 15 people per class so there is room to spread out.
How do register and pay for classes?
To register, you can call, email or Facebook message us. You can pay the day of class or over the phone, or if you book online, we can always charge your card on file.
What if I need to cancel?
No worries! Just give us a call or send a message and we'll take you out of the class.
I'm not flexible - can I do yoga?
Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s like thinking you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that practicing yoga will help you become more flexible, as well as stronger, more coordinated and improve your overall well-being.
Can I eat before a class?
When it comes to food and digestion, each individual is different and needs to find out what works for them. In general do not eat a large meal within 2 hours of a class - if you must eat within 2 hours of a class then a light meal or snack that it easily digested is best. Its recommended to be hydrated before a class so drink some water.